Trust The Process: A Journey into Creative Liberation

An Artist’s Guide to Letting Go by Shaun McNiff

Ahead of my first ever artist’s retreat back in the spring, a friend recommended this book to me, and I have to say that it had a significant impact on my time away, and the work that I produced. Trust the Process by Shaun McNiff is an exploration of creativity, and its profound impact on personal growth and self-expression. McNiff is a seasoned art therapist (this book led me on to read more about the topic) and author, who takes us on a thought-provoking journey that emphasises the significance of embracing creativity in our lives.

The book’s central premise revolves around the idea that creativity is not a destination but a continuous journey. McNiff encourages readers to release their fears, inhibitions, and self-doubts and to trust in the innate creative process that resides within us all.

One of the strengths of the book is in McNiff’s ability to blend professional expertise with personal anecdotes and insights, making the book relatable and engaging for both artists and non-artists. His writing is accessible and down to earth, ensuring that some often complex concepts about creativity and psychology are understandable to a wide audience.

The book offers practical exercises and techniques to help the reader to tap into their creative potential, emphasising the importance of experimentation, play and spontaneity in the creative process. McNiff argues that in relinquishing control and embracing the unknown, we can discover new depths of self-expression and innovation.

Throughout the book we explore the therapeutic aspects of creativity, and how creative activities can be used to heal emotional wounds and promote self-discovery. Numerous case studies demonstrate the power of art therapy in helping individuals navigate life’s challenges.

Trust The Process ultimately encourages readers to view creativity as a fundamental aspect of human existence. The message is clear: by trusting the creative process, we can unlock our potential for personal growth, self-awareness and genuine self-expression.

Trust the Process by Shaun McNiff is available in all the usual places – please try to shop independent if you can